Jeffrey Phillip

Anxiety Update, Tips & Child Mind Institute

Published July 25, 2017 JP Home,Philosophy No Comments

Hey, friends! 👋🏼  Recently, I shared a video where I talked about living with anxiety and how that anxiety flared-up this year with the changes I have had going on in my life… from the ending of my relationship with my partner to moving into my new apartment. It’s been a lot, but I’m making it through 😊  and sincerely appreciate the messages of support and love that I received in response to that video. 🤗  Today, I want to share a little update on the anxiety situation and let you know some of the things that I’ve been doing lately to help manage my anxiety, as well as why I was inspired to discuss this publicly.

As I mentioned in my post several weeks ago, creating and sharing a video on this topic causes a great deal of anxiety (and, to be honest… many of the things I put out in the world do). However, I felt the need to share my original video on anxiety, as well as this one, because I believe it’s an important conversation to have and something that we shouldn’t hide in the dark. It’s nothing to be ashamed of and, as I said before, this thing that can be looked at as a weakness… has also been a strength for me. Now, that doesn’t mean living life with anxiety is easy-peasy. It’s actually quite the contrary because that strength can also be exhausting, scary, overwhelming, depressing, and… indescribable. I feel lucky to be able to say that throughout my life I’ve had a strong drive to fight against the darker parts of anxiety and push forward… toward the light… toward growth…. toward healing.

As you’ll hear more about in this video, I was inspired to open up about this in the spring (Mother’s Day to be exact) when I came across Reese Witherspoon’s Instagram post where she was talking about the Child Mind Institute. I immediately started looking into the organization, began following their #MyYoungerSelf campaign and knew I wanted to get involved. I ended up sending them my original anxiety video and was invited to be part of the expansion of the #MyYoungerSelf campaign, which will feature people from around the world sharing their stories and what they would tell their younger self. I’m incredibly honored to be a part of this campaign but really excited to help keep this conversation going.

Please take a moment to watch this week’s video, check out the Child Mind Institute and join me in this important conversation. Also, please don’t forget… click the thumbs up button if you find this video to be helpful… share it with someone who you think might also enjoy it… and be sure to subscribe to my YouTube channel! I’m currently working on a bunch of new organizing and decorating videos as I’m finally starting to work on my apartment some more. I can’t wait to share the transformation process with you!

xo
😘

 

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