Jeffrey Phillip

Digital Detox – 7-Day Challenge

Published July 18, 2017 Mindful,Philosophy,Technology,To-Do's No Comments

Lately, I’ve been craving a digital detox. A break from all the notifications, distractions & clutter that work its way into my life through my computer & phone, preventing me from being able to focus & live mindfully. I feel the need to starve all the distractions so that I can restore some balance and begin to feed my focus again. It’s something that I feel the need to do at least once a year. However, as the boundaries blur more easily with the integration of technology into our lives, the more often I crave opportunities to disconnect from everything.

Several years ago I vacationed in California and drove down the coast from San Francisco to Los Angeles. Along the way, I stayed a couple nights in a small cabin on the side of a mountain in Big Sur. There was a limited supply of electric each day, a wood stove and a telephone with a cord that plugged into the wall (that was probably the first time I used a phone like that in 10 years). There was no cell phone reception, no wi-fi, no internet whatsoever. It was rustic, charming, peaceful and restorative. While I always felt I had a reasonable relationship with technology, this trip reminded me of the true benefit of disconnecting. *SIGH* It would be amazing to be back in the place right now (however, to be honest, I could do without the spiders this time 🙈).

Since I’m far from having an opportunity to be in a location like that where I’m forced to disconnect, I’m going to make it happen for myself. I’m taking the next 7 days to do a summer digital detox and I’d love for you to join me.  All you need to do is watch this week’s video where I’m sharing a little background on how I like to approach a digital detox, as well as some insight on multitasking, our enemy FOMO and our friend JOMO (inspired by one of my favorite podcasts, ‘Note to Self’). Then, simply follow me on Instagram (@JeffreyPhillipJP) and join the challenge by following my Instagram stories for the next week. It’s going to be easy, fun and restorative – promise! 😊

I hope that you find this week’s video to be inspiring, as well as empowering. If you do, please click the thumbs up button, share it with family and friends, and be sure to subscribe to my YouTube channel so we can continue our discussions about organized living. Thanks so much and I hope to see you on Instagram!

xo 😘